Examples would be the bench press, leg press or bicep curl. Be sure your program incorporates the endurance, intensity, and warm-up guidelines discussed in the Personal Fitness merit badge pamphlet. Do you carry out daily activities without noticeable effort? Be consistent with the procedures presented in the Personal Fitness merit badge pamphlet. Ladies, being physically fit is not just about looking good in a bikini or having a tight backside or not having fat dangling from your arms when waving. Can requirements be added or removed? See the fitness logs in the 9. You will find you can incorporate the 10 components into one workout. Your reaction time is being challenged every day you drive your car to work or drive the kids to school.
Discuss what you learned with your counselor, and explain why this profession might interest you. The sit up test is most often used to test muscular endurance. So, I like to see everyone as an athlete because we each need all of the components of physical fitness to move comfortably through life. I can promise you I do not have all the answers, but I do have the resources to find them for you. Diseases that can be prevented and how. The of these requirements may be locked.
Muscular strength is the amount of force a muscle can produce. Also, your body composition could hinder this process also. Enjoy your training and have fun! Record the total number of push-ups completed correctly in 60 seconds. Repeat the aerobic fitness, muscular strength, and flexibility tests every two weeks and record your results. It is not enough to be able to bench press your body weight. Your weakest and strongest component of physical fitness c. Believe me, this is all good stuff.
Before beginning your exercises, have the program approved by your counselor and parents. Flexibility is the ability of each joint to move through the available range of motion for a specific joint. The three components of a sound weight fat control program. If you were lacking on these components, you may be hit by the cart or fall while trying to avoid it. Your chest and shoulders may be so tight that they do not allow you to reach back to put your arm in the other sleeve. Components of personal fitness b. I say 10 because while body composition is impacted by exercise it is not an actionable part of a work-out.
The need to have a balance in all five components of physical fitness. Do you sleep well at night and wake up ready to start the new day? Personal Fitness merit badge requires for requirement s 7. Discuss your activity in the areas of healthy social fitness. You also need to determine how well you can handle running a mile etc. Discuss the meaning and benefit of your experience, and describe your long-term plans regarding your personal fitness. In that case, they can only be by an. Why physical exams are important 2.
You need agility and balance as well as reaction speed to avoid being hit by that cart. Do you participate in a regular exercise program or recreational activities? Your body composition is stagnating every time you choose not to go for a long walk outside and instead sit on the couch watching Real Housewives or your favorite sports team. Remember to keep your knees down. For the body composition evaluation, compare and analyze your preprogram and postprogram body composition measurements. The best way to do this is by showing you. For example, say you are walking in the grocery store and suddenly a cart come from the side aisle.
Muscular endurance is the ability of the muscles to perform continuous without fatiguing. Webelos Scouts can complete the Webelos Adventure. Examples would be stretching individual muscles or the ability to perform certain functional movements such as the lunge. How good nutrition is related to the other components of personal fitness d. However, everyone should consider all aspects of physical fitness in order to be defined as a physically fit individual.
These components are very important on the playing field but they are also important in everyday life. This can be measured using underwater weighing, Skinfold readings, and bioelectrical impedance. Notes with the maps, charts, links, diagrams, and checklists you need! Get a statement saying that your teeth have been checked and cared for. Does your diet include foods from all food groups? Record the total number of pull-ups completed correctly in 60 seconds. As we move through the components in the following blogs, please ask questions. For instance, you use agility when walking quickly through a crowd during Christmas shopping at the mall.